Christa Cain stormed to the women’s 10,000m at the Island Games, setting a new record in the process.
Her time of 35:16:8 was over a minute quicker than the previous record.
Such was her dominance, Cain lapped the rest of the field on her way to victory.
Amy Kelland from the Isle of Wight and Marina Bagur Olives from Menorca completed the podium in second and third.
Cain’s gold takes the island to second in the medal table with two golds, one silver and one bronze.
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