Eighteen-year-old Sam Harris has competed in South Africa at the Commonwealth Powerlifting Championships.
Harris was competing as a 83kg Sub-Junior and had a total lift of 482.5 kg.
The teenager has only been powerlifting for twelve months and achieved 155 kg in the squat, 117.5 kg in the bench press, and 210 kg in the deadlift.
The gym Harris trains at, Quay Fitness, have congratulated its member saying the weights lifted “showcases your hard work, dedication, and determination.
“It takes immense courage to put yourself out there, and we’re proud of you for competing with the best and for setting a personal milestone!”
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