Simply Sleep baby and child sleep consultancy is launching two targeted workshops this summer.
The workshops are designed to help parents navigate two of the most critical stages in their child’s sleep journey: newborn foundations and school readiness.
The Sleep Foundations Workshop, on July 19, is ideal for expectant parents or those with a baby under 10 weeks old.
This in-person session equips families with gentle, evidence-based strategies to establish healthy sleep habits from the very beginning.
Sleep Workshops
Meanwhile, for families with children starting school this September, the School Starters Workshop provides practical tools to help ease the transition to a new sleep schedule.
Designed for children aged 4+, the session covers adjusting bedtime routines, managing early rising, reducing anxiety around change, and creating a consistent structure that supports learning and emotional wellbeing.
Both workshops are led by Emma Riley, a certified consultant, she said: “There’s no ‘one-size-fits-all, but we can empower parents with knowledge and confidence to support their children’s sleep at every stage.”
Both workshops will be held at Hopes & Dreams, Woodbourne Road, to learn more or reserve a spot, visit here.
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